Courses
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Restore & Release w/ Sahar, 75min. Cozy Winter Solstice
Post-winter solstice warming practice of longer holds and gentle stretches, focusing on the arms and legs.
$5
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Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release
Unwind and release tension, especially in the neck and shoulders
$5
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Restore & Release w/ Tara, 75min. Boundaries + upper back release
This is a great class for when you're feeling scattered about or porous in your boundaries. We'll feel into our body boundaries with special attention to fascial release in the upper back.
$5
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Functional Strength w/ Sahar, 1hr. Pilates-Inpsired Core and Leg Strength
A basic mat Pilates-inspired practice to engage the core and legs, working on alignment and strength, with deep stretches to balance out the practice. No props needed, just you and your mat!
$5
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Restore & Release w/ Sahar, 75min. Wintertime Deep Release
Winter time deep release with this yin and restorative yoga combo, focusing on our legs and hips, and full body relaxation.
$5
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Yoga 1 w/ Zeyah, 1hr. Playing with Turbulence
5.0 average rating (1 review)Your awareness and breath are your lighthouse as you venture into topsy-turvy balancing explorations. Wake up your feet and stretch and strengthen your legs.
$5