Courses
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Guided Meditation: A guided somatic meditation (somatic meaning body-based) that invites you to soften from outer-body to inner space. (4/29/20)
Free
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Yoga 2: Somatic meditation begins this invitation to spaciousness into the body, followed by a healthy dose of twists and backbends (4/28/20)
5.0 average rating (1 review)$3
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Yoga 2: A stretchy, flowing Spring tapas practice full of resilience, poetry and parsvakonasana variations (4/25/20)
5.0 average rating (2 reviews)$3
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Yoga 2: A short, well-rounded flow class with a focus on shoulder conditioning, leading to steady and expansive breathing (4/22/20)
5.0 average rating (1 review)$3
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Yoga 2: Open-Hearted Balance Play: Explore shoulder and thoracic mobility with ankle stability in an inquiry-based, balance-challenge class (4/16/20)
5.0 average rating (1 review)$3
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Yoga 2: Front body and chest opening/stretching/strength and some yummy outer hip stretching. Classic combo for all over goodness! (4/15/20)
5.0 average rating (5 reviews)$3