Courses
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Restore & Release w/ Sahar, 75min. Unwind and open the heart
Slow down with this practice focusing on heart openers and opening the side body. We are navigating lots of emotions during this time - this can be a place to find release and let the emotions work through us. (3.2.22)
$5
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Restore & Release w/ Sahar, 75min. Deep full body release
Slow and steady deep full body release incorporating heart and hip openers, and lengthening of the side body. (2/23/22)
$5
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Restore + Release w/ Tara, 75min. Full body release
$5
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Restore & Release w/ Sahar, 75min. Open heart release
Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)
$5
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Restore & Release w/ Tara, 75min. Back Body Opening
A slow and gentle class to open the back body from soles of feet to brow line. (2.3.22)
$5
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Restore & Release w/ Sahar, 75min. Luscious full body unwinding
A spacious and slow going unwinding. We will open up the hips, heart, side body and everything in between for this deep quiet release practice. A yummy way to end a busy day or week. (1.26.22)
$5